It’s not long until indoor group exercise classes return. Less than 1 week to go! Group classes are a great way to learn to move well under the watch of our expert instructors who will keep you feeling motivated the whole way through! We’re excited to expand our timetable once again and have you back. Bookings live on Thursday between 10am and 2pm.
Mental Health & Exercise – Taking the First Step
Mental Health and Exercise – taking the first step. Regular exercise has been proven to improve your mental health, by reducing the effects of stress, anxiety and depression, boosting your mood and self-esteem and helping to prevent the development of mental health conditions. Here are our tips for taking that first step towards improved wellbeing in 2021. 1. First things first…
National Walking Month – May 2021
Now that the mornings and evenings are getting lighter for longer, May is the perfect time to start making walking a regular fixture in your routine. This gentle and low-impact exercise is ideal for anyone, no matter what your ability or age. It is also one of the most accessible ways to work out and stay healthy, whether it be…
Getting ready for indoor group exercise classes!
There’s less than two weeks to go until indoor Group Exercise Classes return! We hope to restart classes from Monday…
Staying on Track
Staying on Track Now we are back, how are your 2021 fitness goals looking? Whether you are just starting out…
Win a Year’s Membership
Refer a friend and you could win a years FREE membership! Get one entry into our monthly draw for every…
Getting ready to spring back!
We are so excited to announce that we will be reopening on 12th April with our indoor gym and swimming…
10 stretches to improve flexibility
Stretching is an important aspect of keeping fit and healthy. Incorporating stretching into your daily routine can help to improve…
At Home Mindful Meditation
Whether you are working from home, still commuting, home schooling, missing family or just struggling with the ups and downs…
You can look forward to working out safe in the knowledge our environment and classes are Covid-safe.
Our Covid-conscious approach means we can keep you safe, while you keep fit.