There’s less than two weeks to go until indoor Group Exercise Classes return! We hope to restart classes from Monday 17th May, subject to final government confirmation. So, whether you have been desperate to work up a serious sweat in Body Combat, looking forward to a good stretch in Yoga class, or if you have just missed our brilliant instructors,…

Staying on Track Now we are back, how are your 2021 fitness goals looking? Whether you are just starting out on your fitness journey or a regular gym-goer, it always helps to have a target. From gaining strength to losing weight, learning a new skill or improving your overall health, nothing feels as good as reaching the goals we set…

(credits to minimalistbaker.com) Need a Valentine’s gift to impress? Give this delicious sweet potato brownie recipe a go – sure…

Type 2 diabetes is a serious health issue. As well as all the other problems diabetes can cause (including blindness,…

Going in and out of lockdown is tough, and we know how especially difficult it can be to keep active…

(credits to bbcgoodfood.com) We love this healthy Chicken Taco recipe, why not try it out this week? Tasty, healthy and…

Over the festive period, our opening hours will be changing slightly. Please see these below: Sunday 20th December – 08:00…

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